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  • Team Whispers

Maintain your Mental Health in Autumn


Autumn is a beautiful time of year; Trees that were once green explode into beautiful hues of gold, red, and orange, warm days start to give way to cool, crisp nights, and the nights get longer and cosier. But as the seasons change, it's important to take care of yourself, and crucially, your mental health.


The end of summer can often bring a mix of emotions, especially if you've had an enjoyable time during the season. As the days get shorter and routines change, maintaining good mental health becomes even more important. Here are some tips to help you keep your spirits up as we head towards the tail end of 2023:


Routine & Structure

  1. Maintain a Schedule: Regularity can provide a sense of normality. Try to wake up and go to bed at the same time every day.

  2. Plan Your Week: Knowing what you'll be doing each day can reduce anxiety and make the week feel more manageable.

Physical Health

  1. Keep Exercising: Physical activity releases endorphins, which can help elevate your mood. Indoor activities like yoga, dance, or even a home workout can be great.

  2. Eat Well: A balanced diet rich in fruits, veggies, and lean proteins can have a significant impact on your mood and energy.

Social Connection

  1. Stay Connected: As it gets colder, we may be less inclined to go out, but maintaining social connections is vital. Weekly catch-ups, even if they're virtual, can make all the difference.

  2. Join Groups or Clubs: Whether online or in person, being part of a community with shared interests can help you feel more connected.

Mindfulness & Relaxation

  1. Practice Mindfulness: Taking time to focus on the present can help you become aware of your thoughts and feelings.

  2. Take Time for Yourself: Even a short period of "me time" can refresh your mind. Reading, taking a bath, or spending time in nature are all good options.

Professional Help

  1. Consider Therapy: Sometimes talking to a professional can provide you with tools to manage stress, anxiety, or other mental health challenges.

  2. Stay Informed: Keep abreast of the latest mental health tips and advice, especially as seasons change, as different challenges may arise.

Be Kind to Yourself

  1. Self-Compassion: Be as kind to yourself as you would be to a friend. Everyone has ups and downs, and it's okay to ask for help.

  2. Celebrate Wins: Even small achievements deserve recognition. Celebrating them can improve your outlook and motivation.

Planning & Goals

  1. Set Achievable Goals: Having something to work toward can provide a sense of purpose.

  2. Prepare for Seasonal Affective Disorder (SAD): If you're prone to seasonal depression, proactive steps like light therapy can be a big help.

Just remember, everyone's mental health journey is unique, so what works for one person may not work for another. And there's absolutely no shame in seeking professional help for a tailored treatment plan.

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